As shown in this Video :- Slow Flow Vinyasa Yoga - Abduction/Adduction/Crossing Energy
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Hope you enjoy this short slow flow vinyasa practice with a focus on Abduction (moving away from midline), Adduction (moving towards midline) and crossing energy from one side of the body to the other, balancing your energy and the two hemispheres of the brain.
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Slow Flow Vinyasa Yoga - Abduction/Adduction/Crossing Energy
Теги
Slow Flow Vinyasa YogaVinyasa YogaVinyasa Yoga FlowYoga FlowEnergyVinyasa Yoga for BeginnersFull Body Yoga FlowYoga for FlexibilityYoga for StrengthYoga for Energy BalanceVinyasa Yoga at HomeYoga At HomeSlow Flow Yoga WorkoutYoga for RelaxationFull Body Stretch YogaBeginner Slow Flow YogaYoga For Self LoveYoga ChallengesFull Body YogaYoga Workout25 minute yogayogaYoga Practiceabductionadductionenergycrossovergentle yoga flow
