Listen to the Full Podcast: [ Ссылка ]
Ben Atkinson is a nutritionist with the core belief that a holistic and functional approach to health is fundamental to optimal well-being He has held research and science communications posts at health institutes and charities, always aiming to empower individuals to take control of their health by increasing access to and understanding of health information.
He now hosts the Functional Health Podcast and is setting up a platform to promote the integration of allied health professionals.'
www.functionalhealthinfo.com/
Instagram: @functionalhealthinfo
Host of The Functional Health Podcast
- [ Ссылка ]
- [ Ссылка ]
Recipe: Crab pasta with leek, peas and chilli
Serves 2
2 tbsp Olive Oil
100g wholegrain pasta or GF pasta
200g White Crab meat
3 cloves garlic, finely choppes
200g peas
200g leek, roughly chopped
½ red chilli
20g Basil, roughly chopped
20g fresh Oregano, roughly chopped
100g watercress
Seasoning
1 Lemon, juice
Method
Add pasta to boiling salted water for 6 minutes until cooked al dente
Add oil to a large pan on medium heat with garlic and cook for 2 minutes
Add the leeks and peas and sauté for 3-4 minutes until softened with seasoning
Add your crab meat and stirring for 30 seconds
Add the oregano and basil with watercress and the pasta
Stirring in some chilli and finishing with olive oil and lemon juice
Follow Me here:
Website: www.thedoctorskitchen.com
PODCAST: [ Ссылка ]
Order my NEW Cookbook "Eat to Beat Illness" : [ Ссылка ]
Order my FIRST Cookbook "The Doctor's Kitchen" : [ Ссылка ]
Instagram: [ Ссылка ]
Subscribe: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
