Learn to cook delicious recipes inspired by some of the healthiest communities in the world! Dan Buettner, a National Geographic fellow and New York Times best-selling author, discovered the five places in the world—dubbed Blue Zones™—where people live the longest, healthiest lives. The five pillars of every longevity diet are: whole grains, tubers, greens, nuts, and beans. This book contains 100 longevity recipes inspired by the Blue Zones locations around the world. Learn more: [ Ссылка ].

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