It's time for Mindfulness Monday!
In our first Mindfulness Monday video, we'll be discussing mindfulness tips for ADHD kids. As parents of children and adolescents with ADHD it can be difficult to watch them unable to calm their minds and focus which can lead to emotional regulation issues and meltdowns. This video is designed to help you teach your children to practice mindfulness at home, and to help you manage your ADHD symptoms.
If you or a loved one struggles with ADHD, this video is for you! We'll discuss how mindfulness can help you deal with your ADHD, and give you some helpful mindfulness tips for kids. This is a great video for beginners, as well as experienced mindfulness practitioners. Watch and learn!
