A new workout for kids with the best standing exercises that they can easily do at home to stay healthy and strong!!
Kids have endless energy and in order to use up this huge energy, they need to do something else than their daily tasks, such as regular exercise. In this new routine, they'll do exercises that will get them moving their whole bodies, working the major muscle groups in the body to strengthen them and also to eliminate any fat accumulation they may have. This is an easy and fun way to keep the little ones fit, exercising in the comfort of their own homes, performing fun movements that will improve their strength and coordination which will keep them stronger and healthier, even exercising at home!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Punches
00:23 Rest
00:41 Prayer Pushes
01:15 Rest
01:33 Side Bends
02:03 Rest
02:22 Side Leg Raise Right
02:56 Rest
03:14 Side Leg Raise Left
03:48 Rest
04:06 Side Lunge Windmill
04:30 Rest
04:49 Squat
05:39 Rest
05:57 Squat And Kick
06:27 Rest
06:46 The Windmill
07:17 Rest
07:36 Waist Pinchers Left
08:03 Rest
08:21 Waist Pinchers Right
08:49 Rest
09:07 Diagonal Abs Left
09:36 Rest
09:55 Diagonal Abs Right
10:24 Rest
10:42 Forward Calf Raises
11:15 Rest
11:34 Body Extensions
