What breaks a fast? Does tea, or coffee or cream or sugar break the fast? How about diet soda? Dr Jason Fung discusses what you can take during a fast and how this affects weight loss. These fasting variations can still be very effective for weight loss. Check out my blog at [ Ссылка ]
More Information:
BOOKS:
The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. [ Ссылка ]
The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. [ Ссылка ]
The Cancer Code - Scientific exploration of how cancer develops - [ Ссылка ]
Amazon:
USA - [ Ссылка ]
Canada - [ Ссылка ]
**Fasting Aids**
Pique Fasting Tea (recommended)
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Fasting Community and Coaching:
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YouTube Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic - [ Ссылка ]
2. Therapeutic Fasting - The Two Compartment Problem: [ Ссылка ]
3. Does Calorie Counting work? [ Ссылка ]
4. Two Big Lies of Type 2 Diabetes - [ Ссылка ]
5. Reversing Type 2 Diabetes Naturally - [ Ссылка ]
6. Insulin Toxicity - [ Ссылка ]
7. Saturated Fat - Friend or Foe? [ Ссылка ]
8. Diet and Disease - [ Ссылка ]
9. Dangers of Fructose - [ Ссылка ]
10. Insulin Resistance - [ Ссылка ]
11. Role of Hormones in Weight Loss - [ Ссылка ]
12. The Obesity Code Lecture 1 - [ Ссылка ]
Join this channel to get access to perks:
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Time Stamps:
0:00 Intro
1:23 Dry Fasting
2:46 Water Only Fasting
3:23 Green Tea helps fasting
4:28 Coffee and Fasting
5:30 Does a small snack stop weight loss?
6:57 Diet soda and Fasting
7:30 Supplements and Fasting
8:55 Juice Fasting
9:22 Case Study
