These are my go to animal crawl exercises that are perfect for beginners AND any level of mover. I've included some tunes and some simple cues to support you in learning these bodyweight exercises.

Animal crawls are the best bang for buck exercise out there. It's a quick workout, full body movements, and you can practice them anywhere.

These 6 movements will help you build core strength, improve joint mobility and connect the body and mind. These primal movements have personally helped me build out a bigger frame and develop a stronger physique while also improving movement patterns and movement skills. A Little bit of crawling each day goes a long way!

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PROGRAMS
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - [ Ссылка ]
Get Back in Shape in 45 days (Strength, Cardio, Recovery) - [ Ссылка ]

SOCIAL MEDIA
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PRODUCTS
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00:00 Introduction
00:12 Cat Crawl
00:50 Bear Crawl + Elephant Walk
01:45 Crab Crawl
02:14 Forward Monkey
02:52 Lateral Monkey
03:51 Lateral Cat Crawl

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