Benefits of the pose:
•Massages abdominal organs, including the liver and kidneys
•Stretches the shoulders
•Stimulates the brain
•Relieves mild backache and hip pain
•Strengthens and stretches the spine
Therapeutic applications:
• Constipation
•Digestive problems
•Asthma
• Fatigue
• Lower backache
• Sciatica
•Menstrual discomfort
![](https://i.ytimg.com/vi/7aioCj5ttd0/mqdefault.jpg)