The 5 Tibetans | Yoga, Self Healing, Meditation.

The 5 Tibetans is a quick yoga practice reported to be over 2,500 years old.
Complete body exercise, it is based on the breath control and costant repetitions.

I will guide You with an introduction of 5 repetition, the ultimate level requires 21 repetition for each exercise.

The practise is particularly recommanded in the morning to start the day in the proper way and with a positive attitude to the world around You.

Practise the 5 tibetans every day and discover it's benefits!

BODY - MIND - HEART are connected and YOU are the most important person in the world!

- Distraction Atlas -

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