Hi Mindful Members :)

This 7 minute guided meditation for kids with relaxing music will help kids focus on mindful breathing. Taking a moment for kids to focus on their breath and body, noticing when their thoughts go here and there, and brining focus back to the breath and body is a helpful way for kids to calm down and just be present in their body.

Take this time for yourself. Remember to be kind to yourself and others.

We have created a series of guided meditations to help you get through the day, week, month, and year. This is a perfect meditation to do during your busy day. Take 10 minutes for yourself, re-center yourself, breathe and reconnect with your energy.

Books We Recommend:
Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere -- [ Ссылка ]

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress [ Ссылка ]

This guided mindfulness meditation will help you to embrace the present moment and recognize the love that exists all around us. It will help you to find contentment in the here and now. Through meditation practice, we are able to realize that we a small piece of a vast universe.

We recognize ourselves as our own separate being, and yet, are one and the same as other living things, in all of nature, among the stars, planets, and galaxies. This deep awareness, and ultimately love, can be had for not only other people but for yourself and for all of existence. Embrace love, peace, contentment, and happiness... and calm your anxiety!

Subscribe to Mindful Member for more calm and peaceful guided meditation sessions on topics including anxiety relief, help with depression, better sleep, finding joy, living in the present moment, and more! Hope you enjoy it. Remember, be kind to yourself and others :)

#KidsMeditation

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