This Guided Meditation and Visualization for Stroke Recovery will take you through both a relaxation and visualization process. The relaxation is meant to prepare you for the visualization piece. In the visualization, you will practice moving the parts of your body that have been damaged or compromised because of the stroke injury. Studies suggested that visualization of any task can be almost as effective on the brain as the actual task itself.
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#StrokeRecovery
Background Music: (Original Healing and Meditation Mood) Licensed from Melody Loops by Patricia Fentie
Background Photo: Wolf Wichmann
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