Isometric exercises for legs are a great type of workout that you can introduce in your weekly routine.
After all, we all have a leg day, right? 😊

This workout contains relatively easy exercises, so for the more advanced version check-out my other video here: [ Ссылка ]

Isometrics are considered to be a very safe category of exercises as they involve body-weight only and give you full control on the resistance.

An isometric workout involves a static position, where you are tensing the muscles without moving your joints.

A weekly isometric leg workout improves your balance and core strength. You may start seeing results just after 2 or 3 weeks.

Let me know what you think and enjoy the workout!

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Be healthy, be happy, be fit ! 😊💪

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Thanks Epidemic Sound for the sound-track
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