Thanks for checking out this Christian Yoga Practice: Intermediate Flow in Scotland video!

This 45 minute practice is great if you've been sitting for a long time and just need to move. Think lots of hip and leg stretches, heart opening (hello, Wild Thing!), and balancing. Plenty of opportunities along the way to make it more advanced or less challenging depending on your ability today.

The theme for this practice comes from Psalm 100:3, "Know that the Lord is God. It is he who made us, and we are his; we are his people, the sheep of his pasture."

To read more of the poems and materials used in this practice, visit [ Ссылка ]


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