For those interested in the Thai Style/ Heavy jump rope, here is are the links below:
For those UNDER 5'9 (176cm):
[ Ссылка ]
For those OVER 5'9 (176cm):
[ Ссылка ]
For those interested in a PVC/speed rope, I highly recommend the ampro rope as this is my favorite rope so far and here is the link for that:
[ Ссылка ]
Timecodes
0:00 - Intro
0:21 - What rope should I use?
1:23 - How to properly measure my rope
2:07 - Proper jump rope form
2:52 - Common mistakes to avoid as a beginner
4:41 - How to get started
