90-second fix for piriformis pain and sciatica! Mobilization, stretches, and exercises you can do at home to alleviate pain deep in your glute and feel better fast. Quick, effective treatment led by a physical therapist for piriformis muscle and many instances of sciatica as well!

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➡️ LINK TO JARED’S FOAM ROLLER: [ Ссылка ]
➡️ LINK TO JARED’S MASSAGE BALL: [ Ссылка ]
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WHAT IS PIRIFORMIS PAIN?
Your piriformis is a hip muscle that is found deep in your hip underneath your gluteus maximus muscle. It’s a small muscle primarily responsible for rotating your leg at your hip joint.

There are things that can aggravate your piriformis and cause you to experience tightness, soreness, and pain in this area. Some of the most-common aggravating factors include sitting for long periods of time, sitting with poor posture (legs crossed), lower back pain, hip tightness, and hip weakness.

HOW TO TREAT PIRIFORMIS PAIN
The best treatment for piriformis pain involves three steps:

1️⃣ Mobilization - to decrease tension and promote healing
2️⃣ Stretching - to improve motion and decrease pain
3️⃣ Strengthening - to promote healing and improve muscle function

Regularly and consistently performing these three activities has been proven effective in treating piriformis syndrome… and that’s exactly what I wanted to share with you in today’s video!

HOW TO USE THIS VIDEO
Now in full transparency - the most effective treatment for your piriformis condition would be to do one of the mobilizations and then perform ALL the stretches and exercises.

However, if you’re short on time and looking for a short, quick fix - these are a great option!

Pick ONE MOBILIZATION and perform it for 30 seconds
Pick ONE STRETCH and perform it for 30 seconds
Pick ONE EXERCISE and perform it for 30 seconds

Between those three options you should see a decrease in your pain/symptoms; perform them consistently enough for a long enough time and you can eliminate your symptoms altogether!

PIRIFORMIS PAIN RELIEF
0:00 Instructions
1:41 Mobilization
3:40 Stretching
5:58 Strengthening
9:12 Don’t Miss This!

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➡️ OTHER GREAT VIDEOS TO HELP YOUR HIP PAIN:
✅ SCIATICA PAIN RELIEF FROM PIRIFORMIS: [ Ссылка ]
✅ 6-MINUTE STRETCHING ROUTINE FOR TIGHT HIPS: [ Ссылка ]
✅ 8 SIMPLE EXERCISES FOR STRONGER HIPS: [ Ссылка ]



DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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