In this video I describe how I combine weights and calesthnics to get the best workout routine. The calisthenic exercises are engaging and fun to train and lead to more advanced exercises. Training with are bodyweight also helps us achieve a lean athletic body and gives us the strength to control our bodyweight. Weights are great too and using them we can grow and target the muscles. It’s all good stuff and this is how I put them together so I can do it all.
Hybrid ebook and workout routines ⬇️
[ Ссылка ]
My Pull-Up Bar⬇️
[ Ссылка ]
My Parallettes Bars ⬇️
[ Ссылка ]
Supplements I Use ⬇️
Creatine: [ Ссылка ]
Whey Protein: [ Ссылка ]
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Timecodes
0:00 intro
0:19 Calisthenics
1:00 Weights
2:00 Hybrid
9:40 The Plan
Hybrid workout routine
How to start calisthenics
How to mix calisthenics and weight training
