Getting enough sleep is good for your brain and body. It improves your mood, sharpens your concentration and increases resilience. Reducing things that keep you from restful sleep: like noise or light that keeps you awake, or screen time like social media or video gaming, will improve your sleep. Find the 7 tips for a healthy headspace at www.headspace.org.au/tips headspace is the National Youth Mental Health Foundation, and is funded by the Australian Government Department of Health.
These tips are part of a campaign for headspace day, a national day of support for the mental health and wellbeing of all young Australians. On this day we acknowledge that life has its challenges but young people are resilient, and with the right support and tools they can build and manage their mental health and wellbeing.
For more information, to find your nearest headspace centre or for online and telephone support visit [ Ссылка ].
Subscribe to the headspace YouTube Channel for more youth-focussed mental health videos:
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