2 Best TIPS to stop quadriceps tightness include working the opposite muscle and massage.
Ask your physical therapist to show you how to use a rolling pin to perform a thigh massage and how to perform knee flexion exercises to activate your hamstring muscles.
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About the author:
Hi, my name is Anthony (Tony) Maritato, PT. I am a licensed physical therapist and owner of Total Therapy Solutions. I have specialized in helping clients recover from total knee replacement surgery since 2002 and have created this video to help YOU.
Total Therapy Solutions
5900 Long Meadow Dr
Middletown, OH 45005
