Hello everyone,

In this video, I do a quick summary on Tennis Elbow (Lateral Epicondyalgia) as well as 3 exercises that I get patients to perform who come into the clinic with this condition.

1) Forearm Extensor Stretch - Palm down. Grab your fingers with other hand and pull fingers and wrist into flexion (and in ulnar deviation - at an angle away from you is the direction of pull). Hold 20-30 seconds.
2) Wrist Extension Isometric - Non affected side pushes into wrist flexion and affected side pushes into wrist extension. Hold for 15 seconds. Repeat
3) Resisted Wrist Extension (Use a mini band, theraband or soup can) - Extend wrist against gravity. Aim for 10-15 reps. Repeat

Give these a go and let me know how they go!

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Thanks for watching!



Disclaimer
This video is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This video should not be used to self-diagnose or self-treat any health, medical or physical condition. Don’t use this video in order to avoid going to a health care professional, such as a physical therapist, doctor, surgeon, chiropractor or to replace the advice they give you. Consult with a healthcare professional before doing anything contained in this video. You agree to indemnify and hold harmless Aleks Physio for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. Use of this video is at your sole risk.

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