In this monthly teaching, Mingyur Rinpoche discusses energizing the body and calming the mind through a simple breathing exercise called the “thirty-breath exercise.” This straightforward practice aims to balance the mind and develop an appreciation for our lives and the world around us.
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🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace.
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🔗 Vajrayana Online: Study and practice of the Tibetan Buddhism with Mingyur Rinpoche.
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