This is a Pre-Pointe Class designed for ALL level dancers. This is a great class to build strength, articulation, and the shape of the feet. Dancers already on pointe, feel free to do this for extra benefits! I recommend you get a theraband and a small ball to roll out your feet. Great to do in flat or pointe shoes, this class will get you ready for pointe work no matter where you are in your training.

"The Next Chapter with Jessica Saund" by Steven Mitchell: [ Ссылка ]

*Filmed at Ballet West Academy

COMBINATIONS
0:00 Intro
0:41 Rolling Out Feet
4:10 Theraband Exercises
9:20 Warmup & Articulation Intro
10:58 Warmup & Articulation
12:43 Slow Tendu Intro
14:47 Slow Tendu
16:48 Pas de Cheval/Tendu Intro
18:26 Pas de Cheval/Tendu
19:32 KM Relevés Intro
21:07 KM Relevés
22:55 Dégagés Intro
24:02 Dégagés
25:25 Coupé Relevé Intro
25:16 Coupé Relevé
26:50 Slow Elevé Intro
27:49 Slow Elevé

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Hi I'm Kathryn!

I am a former soloist with the New York City Ballet and Miami City Ballet. When I was a young student, I was always looking for insights into the ballet world and how to improve my dancing as well as beauty and lifestyle tips. Now that I am a professional, it is my turn to share.
On my channel I make ballet, beauty, and lifestyle videos for everyone of all ages. My goal is help dancers improve and achieve their dreams as well as open up the ballet world to non dancers. Let's bring the joy back to ballet! You will see many different kinds of videos here including ballet classes, workouts, Q and A sessions, life advice, performances, beauty tutorials, technique tips, and more. I hope you find all of my videos helpful!
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