Sports Medicine at The Ohio State University Wexner Medical Center provides overhead athletes with preferred stretches and exercises to perform after warm-up to prevent injury and enhance performance. Athletes should only perform those that are prescribed to them based on their personal strength and flexibility evaluation. In this example, our physical therapist demonstrates the proper elbow extension stretch.
Athletes with pain or questions with any of the exercises should attend an injury check with Ohio State Sports Medicine. Learn more at [ Ссылка ]
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