Welcome to day 1 of your 30 day yoga challenge! This 20 minute yoga flow will help you tap into your innate power and courage for the journey ahead. We begin with calming breath and a special mudra (hand position), and mantra to help you connect with your deeper truth - that you are powerful, courageous, beautiful and strong!

We take these high vibes into some full body stretching, and then a fun, energizing vinyasa flow full body workout in just 20 minutes.

And when it's time to rest I sing you a special mantra in savasana to deepen your rest and integrate the energy from practice into your body, mind and heart.

This is a wonderful practice for yogis of all experience levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN ;-)

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► 30 Day Yoga Challenge:
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► Yoga for Weight Loss:
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► Yoga for Beginners:
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► Kundalini Yoga:
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David O Yoga - Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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