Give yourself the fitness challenge to do a Modified Burpee to strengthen your core abdominal muscles and raise your metabolism. YGTP: Yoga, Groove, Tai Chi and Pilates fusion of deep breathing meditation and a repetitive flow of Chair pose/Powerful pose, The Plank with variations and stretches to open your heart and body. The support of a chair is used for some exercises.
READY SET... GO!!!
Maria Lauren, aka MariaElena Alberici, is a two-time national fitness champion who also performed with legendary celebrities including The Rat Pack.
Corporate Wellness website: RenewYourPower.com
Personal Website: MariaLauren.com
Please read...
Before you start this exercise program or any exercise program, please consult your physician. The Renew Your Power videos are offered to enhance your exercise regime but not to take the place of a skilled exercise practitioner's guidance. The choice to perform the exercises presented here is solely your decision and your responsibility. With this in mind, proceed with care and caution in your comfort zone..
All materials are owned and copyrighted. They may not be copied, reproduced or distributed in any way, in whole or in part, without the express prior written approval from the sites owner, Maria Lauren. Any unauthorized use of the materials is prohibited.
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