For both health and ethical reasons, dairy products raise serious concerns. On the health side, countless people who’ve quit dairy witnessed enormous improvements to their well-being. Maladies like nasal congestion, digestive problems, acne, or chronic ear infections may vanish within a few weeks. You might therefore consider going dairy-free for a month to see if doing so significantly improves your quality of life.
Nutritionally speaking, dairy brings lots of bad news. Nearly all of its carbohydrates come from sugar—all of it in the form of lactose, which many people can’t properly digest. Upwards of 80 percent of people of Asian descent, and 70 percent of people of African descent, can’t properly digest lactose. In fact, lactose intolerance afflicts large numbers of people in every part of the world. So if you suffer from chronic digestive issues, eliminating dairy products may resolve your problems.
In this video we will see "7 BEST Non-Dairy Milk | Dairy Free Milk | Plant Based | Milk Alternatives" and it’s importance.
Milk Alternatives which are best for diet.
Non-dairy milk to be taken for milk Allergy.
00:00 - Intro
00:32 - 1.Almond Milk
00:54 - 2. Coconut Milk
01:21 - 3. Cashew Milk
01:46 - 4. Soy Milk
02:10 - 5. Hemp Milk
02:33 - 6. Rice Milk
03:01 - 7. Flax Milk
03:19 - Conclusion
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#healthy #dairyfree #milkallergy #dairyfreemilk #lactosefreemilk #nondairy
