In this video, we delve into managing diabetes through a balanced diet by uncovering the top fruits ideal for stabilizing blood sugar levels and the ones that might need more caution. We explore the 5 best fruits for diabetics, such as nutrient-rich berries, fiber-packed apples, and vitamin C-loaded citrus fruits, which are known for their low impact on blood sugar. On the flip side, we highlight 5 fruits like bananas, grapes, and mangoes that, while delicious, have higher natural sugars and should be consumed in moderation.

0:00 - Introduction
5 Best Fruits for Diabetics
0:44 - Berries
1:17 - Apples
1:53- Citrus Fruits
2:38 - Cherries
3:21 - Pears

5 Fruits to Consume in Moderation
4:05 - Bananas
4:46 - Grapes
5:29 - Mangoes
6:18 - Pineapple
6:53 - Dried Fruits

DISCLAIMER:
The content provided in this video is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The creators of this video are not medical professionals, and the information presented here is based on personal research and experiences. Any reliance on the information in this video is at your own risk. The content in this video may not be suitable for everyone, and individual health conditions and needs vary. It is important to consult with a qualified healthcare professional to determine what is best for your specific situation. Always consult with a healthcare professional before making any changes to your diet, exercise, or medical treatment.

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5 Fruits to EAT and 5 to IGNORE for Better Diabetes Control

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