5 fitness mistakes made as a beginner (and how to fix them). When I started lifting, I wish I had someone to give me advice on how to make progress faster. So here's the 5 mistakes I made as a beginner lifter.
_______________________________________
🤝 Free lifting community: [ Ссылка ]
✅ Fitness coaching [ Ссылка ]
Contact me:
🔵 Instagram: @owenblairlifts
🔴 Tik Tok: @owenlucasblair
✉️ Email: owenlucasblair@gmail.com
_______________________________________
![](https://i.ytimg.com/vi/7h0mHeo6cBE/maxresdefault.jpg)