"Your body is the only place you live in"

“HEALING INDIA”, comes with a mission to make the Mother Nature a better place, a healthier & happier place so that we all can live our lives to the fullest. We help you develop a better lifestyle by helping you make better choices.
This empowers you to become your own mentor hence giving a sustainable solutions to your health problems. We support “Fit India Movement” by our Honorable Prime Minister Shri Narendra Modi in creating a healthier nation. We call it Healing India.
Hi, I am Rahull Agarwal, Co-founder of Healing India, practicing Dietitian and Nutritionist from 8 years and helping many lives.
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What is the importance of yoga in our daily life?

Importance of Yoga in Our Daily Life

Yoga is not a religion, it is a way of living that aims towards a healthy mind in a healthy body.
Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body.
Yogic exercises recharge the body with cosmic energy and facilitates:
👉🏻Attainment of perfect equilibrium and harmony
👉🏻Promotes self- healing.
👉🏻Removes negative blocks from the mind and toxins from the body
👉🏻Enhances personal power
👉🏻Yoga to live with greater awareness
👉🏻Helps in attention, focus and concentration, especially important for children
👉🏻Reduces stress and tension in the physical body by activating the parasympathetic nervous system
👉🏻Yoga for better relationships

The aspirant feels rejuvenated and energized. Thus, yoga bestows upon every aspirant the powers to control body and mind.
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Reference data of this video : Let’s Eat Right To Keep Fit by Adelle Davis. 🥗
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