John from [ Ссылка ] shares with you how he uses his edible flowers to make a nutrient-dense fresh flower infusion that concentrates the phytonutrients in flowers so he can gain the benefits.
In this episode, you will learn about edible flowers and how to use more of them to gain their health benefits besides just eating them in a salad and looking pretty.
You will learn more about some of the nutrients that have been identified in edible flowers and how they can positively affect your health.
You will see John will pick all his edible viola flowers and make an edible flower infusion drink that is packed with micronutrients including vitamins, minerals, polyphenols, antioxidants and much more.
You will learn the specific ingredients in this recipe as well as find out why he uses a special blender to make this recipe.
Finally, John will taste test the flower infusion and share his recommendations to you.
After watching this episode, you will learn the healthiest way to increase your consumption of flower pigments and other nutrients contained within flowers that can benefit your health.
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Edible Flower Benefits:
Edible Flowers - Source of Mineral Elements
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Health Enhancing Benefits of Edible Flowers of Thailand
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Edible Flowers a Rich Source of Phytonutrients
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Edible Flowers and Potential Health Benefits
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