Difference Between Jogging and Running

Jogging and running are both different in pace and execution. Jogging is a low to moderate intensity where the speed is low, but the exercise bout can last up to hours. The technique used when jogging prioritizes stamina over speed and power output. Jogging primarily focuses on training the aerobic energy system with some utilization of the aerobic pathways and is recommended to develop a baseline endurance level.

Running, on the other hand, is a moderate to high intensity running pace. The speed is relatively high, and you’re working around the lactate threshold. Running trains primarily the anaerobic system with some cross over to aerobic system as exercise bouts increases. Additionally, running can last for long durations, but the average running bout lasts between twenty-five to sixty minutes. The technique places a greater emphasis on speed and power but not as much as sprinting.

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