In a previous video we discussed the 7 best things to do after a workout. While those post-workout practices can help you gain muscle faster there are also some post workout habits that could be slowing down your progress or sabotaging your ability to build muscle completely.

These habits that have become ingrained into your post-workout routine could be derailing your efforts in the gym and killing your ability to reach your fitness goals.

With that said, let’s take a look at seven of the worst things you can do after a workout and what to do instead.

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References

1. [ Ссылка ]
2. Pitkanen HT, Nykanen T, Knuutinen J, et al. Free amino acid pool and muscle protein balance after resistance exercise. Medicine and Science in Sports and Exercise. 2003 May;35(5):784-792. DOI: 10.1249/01.mss.0000064934.51751.f9. PMID: 12750588.
3. Mika, A., Oleksy, Ł., Kielnar, R., Wodka-Natkaniec, E., Twardowska, M., Kamiński, K., & Małek, Z. (2016). Comparison of Two Different Modes of Active Recovery on Muscles Performance after Fatiguing Exercise in Mountain Canoeist and Football Players. PloS one, 11(10), e0164216. [ Ссылка ]
4. Lakićević N. (2019). The Effects of Alcohol Consumption on Recovery Following Resistance Exercise: A Systematic Review. Journal of functional morphology and kinesiology, 4(3), 41. [ Ссылка ]

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