#prisonstyle #workout #streetworkout
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Hello all!
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To all my subscribers, thank you for tuning into another video! To all my new subscribers, thank you for checking out my channel! :)
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Today's workout was inspired a prison-style workout which is a circuit and ladder routine consisting of any two types of bodyweight movements divided into sets of 20.
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Those two exercises were standard "7-count" burpees and tuck jumps. The workout is as follows:
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This circuit consists of 20 sets. The rep scheme looks like this:

Set 1: 20 Reps (Burpees)

Set 2: 1 Rep (Tuck Jumps)

Set 3: 19 Reps(Burpees)

Set 4: 2 Reps (Tuck Jumps)

Set 5: 18 Reps (Burpees)

Set 6: 3 Reps (Tuck Jumps)

Set 7: 17 Reps (Burpees)

Set 8: 4 Reps (Tuck Jumps)

Set 9: 16 Reps (Burpees)

Set 10: 5 Reps (Tuck Jumps)

Set 11: 15 Reps (Burpees)

Set 12: 6 Reps (Tuck Jumps)

Set 13: 14 Reps (Burpees)

Set 14: 7 Reps (Tuck Jumps)

Set 15: 13 Reps (Burpees)

Set 16: 8 Reps (Tuck Jumps)

Set 17: 12 Reps (Burpees)

Set 18: 9 Reps (Tuck Jumps)

Set 19: 11 Reps (Burpees)

Set 20: 10 Reps (TuckJumps)
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Let's SMASH all of our current and future workouts, one rep at a time. ⏰
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Need some workout ideas, challenges, and beginner workouts?
Check out this playlist! ⬇️
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Want to know how to properly do a burpee?
Check out this playlist! ⬇️
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