My gentle sun salutation yoga practice will warm up your body to release tension and stress from everyday life.
Perfect to do in the morning before work, or early evening to wind down your day.
Yoga Poses Featured: Seated poses, spinal twists, easy lunge and crescent pose, downward dog, cat cow, child's pose
--All Levels Gentle Flow
--Routine duration: 20 minutes
--Practice Start Time: 1:14
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