Can aphrodisiac foods improve your sex life or balance hormones?
In this episode, Ali and Becki spice things up and discuss the history and origin of aphrodisiacs and break down the reasons why foods can be classified in this way. Learn about what makes a food an aphrodisiac, nutrient deficiencies that can lead to hormonal imbalance and low sex drive, why stress kills libido and check out this delicious maca cacao avocado mousse!
Skip to the following chapters:
00:32 - What Makes Food an Aphrodisiac
02:50 - Maca Cacao Mousse
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Recipe for Maca Cacao Avocado Mousse can be found here:
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All About Adaptogens and Walnut Maca Caramels YouTube video discussed:
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Products mentioned:
Organic Coconut Milk in the Amazon Store
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About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease.
