Goal mo ba ang flat belly and slim arms? Sa workout na 'to kayang kaya at mabilis mo yan ma-achieve! This 20 minute cardio and resistance HIIT includes warm up and cool down, 45 seconds each move plus 15 seconds rest in between. Beginner friendly pero intense! Feel free to add weights or resistance bands if you like.

SHOP MY BOOTY BANDS (resistance bands) here:
[ Ссылка ]
and use my 10% discount code "SIMPLYPINAY".
Also available in Lazada
Pink Purple Hot Pink set: [ Ссылка ]
Black White Gray set: [ Ссылка ]

MY WORKOUT CLOTHES, ETC
leggings: [ Ссылка ]
short leggings: [ Ссылка ]
yoga mat: [ Ссылка ]
glass weighing scale: [ Ссылка ]

MY KITCHEN ESSENTIALS
digital food scale: [ Ссылка ]
microwavable food container: [ Ссылка ]
measuring cups and spoons: [ Ссылка ]
portable blender: [ Ссылка ] (discount code: SIMPLYPINAY)

SHOP MY HEALTHY MEAL PREP E-BOOK:
[ Ссылка ]
#cardioandstrengthworkout #cardioandstrength #flatbellyandslimarmsworkout

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Follow me on Socials!

INSTAGRAM:
[ Ссылка ]
FACEBOOK: [ Ссылка ]

I'm Kat Aglipay, I create beauty and fitness videos that inspire and improve the lives of Pinays - including the topic of weight loss cause that's where I struggled a lot during my younger years.

I love fashion, food, psychology, dance and art. I am an extroverted introvert.

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For brand partnerships and collaborations, flick me an e-mail at katrinaaglipay@gmail.com

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