If you're looking to get to 10% body fat as a natural, here are 5 key rules you need to know to get there.

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About the video:
In theory, getting your physique to 10% body fat is pretty simple. You enter a caloric deficit to deplete the excess energy you have stored away as body fat until only about 10% of your body weight is fat. That’s it. But if it was just about information, many more guys would be walking around with a lean and shredded physique. In practice, this is very hard to do. It requires a level of discipline, consistency and patience that most people don’t have. Having said that, with the right combination of skills and habits, you can get to 10 - 15% body fat while avoiding a lot of the mistakes and pitfalls.

And the goal of this video is to shift the odds in your favor. I share 5 key rules for getting to 10% body fat that every natural lifter needs to know. Regardless of your training and nutrition experience or how long you’ve been doing this, this information will help you on your journey to a very lean physique.

About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get a lean, healthy physique, maximize results, and create a sustainable lifestyle long-term.

Since 2011, I've spent over 10000 hours practicing, studying, and coaching fitness, nutrition, and high performance.

Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.

#bodyfat #fitness #getlean

Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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