EFT tapping is a straightforward and effective strategy to combat stress and enhance resilience and wellbeing in the workplace. Leaders have a responsibility to manage their own stress and model healthy emotional regulation for their teams. Incorporating EFT into daily work involves identifying the issue to focus on, rating the intensity of the feeling, and applying EFT tapping. Practicing EFT for one week can lead to reduced stress levels and a more resilient, focused, and innovative self. Guided EFT sessions are available on YouTube for specific challenges.
Takeaways
✨ EFT tapping is a powerful tool for stress management and emotional regulation in the workplace.
✨ Leaders should model positive behaviors and support their teams in managing stress.
✨ Incorporating EFT into daily work involves identifying the issue, rating the intensity, and applying EFT tapping.
✨ Practicing EFT for one week can lead to reduced stress levels and a more resilient, focused, and innovative self.
✨ Guided EFT sessions on YouTube can be helpful for specific challenges.
Guided Sessions
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
Watch the episode
YouTube Channel ([ Ссылка ])
