This guided meditation leads you through the 5 senses to focus the mind and come back to the present moment. Use this video to skillfully work with ruminating thoughts, anxiety, panic, stress and more. Listen with headphones on for the best effect with bilateral music.
5 things you see
4 things you feel in the body
3 things you hear
2 things you smell
1 thing you are grateful for
Find out more at: Lion's Breath Counseling www.lions-breath.com
Royalty free music: Kevin MacLeod - Silver Blue Light
5 Senses Guided Mediation
Теги
guided meditationself carerelaxationmental healthsupportanxietypanicpanic attackcounselingtherapyBoulderBoulder COstresscalmpresentpresent momentApril PojmanLion’s Breath Counselingbilateralbilateral musicrelaxcoping skillscopeprivate practicewaterrocksstonesflowing waterhelpmindfulness5 sensesbodysomatic
