In this episode of Revolution Health Radio (RHR) we discuss “RHR: Methylation Are We Supplementing Too Much—with Dr Kara Fitzgerald." Methylation has been a popular topic in the alternative health world for quite some time. The ease of access to genetic testing and the ability to look at things like the MTHFR gene have led many people to be concerned about their methylation status, or their body’s ability to detoxify. However—as with many things in functional medicine—genes don’t tell the full story. Today I talk with methylation expert Dr. Kara Fitzgerald about the impact of diet and lifestyle on methylation and why supplementation can sometimes be harmful.
In this episode, we cover:
Why methylation is so important
Why SNPs don’t tell the whole story
How to support your body’s natural methylation process
The concept of methylation adaptogens
When is supplementing with methyl donors appropriate?
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Chris Kresser, M.S., L.Ac, is a practitioner of integrative and functional medicine, the creator of one of the world's most respected natural health sites, ChrisKresser.com, and author of the New York Times best seller, The Paleo Cure. He is widely known for his in-depth research uncovering myths and misconceptions in modern medicine and providing natural health solutions with proven results.
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