From the standard keto and targeted keto for athletes to a high-protein keto, there are different versions of the ketogenic diet — all have one common enticing denominator. Fast, but short-term weight loss. And that's one red flag you should be paying attention to especially when you're living with diabetes.
You might also have heard of the Mediterranean keto that at least eliminates processed foods. But Dr. Will Bulsiewicz points out that most people who go on a ketogenic way of eating eat a high animal diet. A diet that does not promote longevity, healthy weight loss, or insulin sensitivity. Nothing really healthy no matter what some doctor or social media influencer say on the internet.
That said, the verdict from the plant-based community remains clear-cut. The ketogenic diet is not the optimal diet for you. To prove that, Dr. B has come prepared citing one of the many high-quality research on plant-based diet vs keto. Learn more in this conversation.
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Dr. Will Bulsiewicz, MD MSCI (“Dr. B”) is a graduate of Georgetown University School of Medicine. He is a respected clinician and has published more than 20 articles in peer-reviewed scientific journals including repeatedly publishing in the top American gastroenterology journals: Gastroenterology, The American Journal of Gastroenterology, Clinical Gastroenterology and Hepatology, and Gastrointestinal Endoscopy.
Dr. B has quickly become the Internet’s most trusted source for gut health guidance. He has been featured in numerous national magazines, including Men’s Health, Women's Health and Reader’s Digest, has been profiled by The Post & Courier and Vanderbilt Magazine, and he regularly gives sold out lectures on gut health.
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