Welcome back yogis! We hope you feel rested, recovered and motivated to start back up again with this video. In today's practice Bre is guiding you through a 30 minute vinyasa flow, followed by breathing exercises and meditation. The pranayama today is kapalbhati or also known as breath of fire, which creates heat in the body and lets cleansing energy move upwards. After a gentle day yesterday we're again starting strong today. You made it halfway through the week, we're so proud of you! Keep up the great work :)
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
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