If you’re considering therapy to boost your mental health, the options can be overwhelming. Different approaches, different credentials, not to mention telehealth, texting and even therapy by robot! It’s scary spilling your problems to a stranger, but whether it’s your first time or you’ve done it before, Alok and Sheena have tips to help you get more out of therapy.
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Let’s Connect:
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Find our experts and hosts:
:: Dr. Alok Patel ::
Website: [ Ссылка ]
Twitter: @AlokPatelMD
Instagram: @alokpatelmd
:: Sheena William, RN ::
Twitter: @Keepingitkinky1
Instagram: @keepingitkinky
:: Erlanger Turner, Ph.D ::
Pepperdine University faculty site: : [ Ссылка ]
personal website: [ Ссылка ]
Therapy For Black Kids organization: [ Ссылка ]
:: In a criss? Get immediate help ::
Call 911
-or-
National Suicide Prevention Lifeline: 1-800-273-TALK (8255) for English, 1-888-628-9454 for Spanish, or Lifeline Crisis Chat
-or-
Crisis Text Line: Text SIGNS to 741741 for 24/7, anonymous, free crisis counseling
:: Resources to Find a Therapist ::
Psychology Today
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National Institute of Mental Health
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BetterHelp
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Mental Health America
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Recovery International (peer-led cognitive behavioral support):
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:: Sources Mentioned in the Episode ::
Recent Trends:
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Approaches to Therapy:
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Kenneth Howard's classic study:
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Meta of meta study:
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Medication or Therapy for Depression?:
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Zoom Boom:
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Telehealth Effectiveness:
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Therapy by text:
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Racial and Ethnic DIfferences in Accessing Care:
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First robot therapy session (1972):
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:: Other Resources ::
American Psychological Association
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American Psychiatric Association
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Types of Credentials
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CDC: Prevalence of Mental Health Treatment in U.S.
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APA: Understanding Psychotherapy and How it Works [ Ссылка ]
Is One Therapy Better Than Another?
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Talkspace: A Brief History of Therapy
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Which Type of Therapy Is Best to Treat Depression or Anxiety?
Теги
Alok PatelSheena WilliamsPBSsciencescicommeducationSTEMhealthmedicalmedicinedoctorsickhealthcarestressexhausteddepressionanxietymental healthmindfulnesstherapycounselingpsychotherapyCBTDBTpsychoanalysisWoeBotTalkspaceAmerican Psychological AssociationAmerican Psychiatric AssociationOCDPTSDtraumanurseseeking helptherapistfind a therapistmental health treatmentantidepressantaantidepressantsdisparitiestelehealththerapy by textAPA
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