Hi, everyone, as you all know, this month we are conducting our second mental health awareness project, the “A-Project”, which specifically addresses anxiety disorder, and in this series of videos, we will be providing some basic guidelines on how to help reduce anxiety on your own with three easy-to-learn techniques, which you can attempt on your own.

Do note that these techniques can be used in conjunction as you see fit. However, if you still experience significant anxiety and stress after these exercises, we highly recommend a consultation with a professional therapist. Without further ado, let’s begin.

The first of these techniques is a “deep breathing exercise”, which is a very common relaxation technique, as deep, abdominal breathing encourages full oxygen exchange with carbon dioxide and can slow our heartbeat and lower or stabilize blood pressure.

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