I started gardening in 2013 while extremely anxious as I processed my first big heartbreak. It was through that experience that I felt just how powerful gardening can be - and 7 years later made the decision to begin bringing the mental health benefits of gardening to 1,000,000 individuals. In today's video, I take you behind the curtain on what my journey has been and how it culminated with creating Mind & Soil.
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How gardening helped my mental health
Теги
mind and soilmind & soilgarden therapyHow to gardengarden tipshorticulture therapyhorticultural therapystressanxietygardening for mental healthgardening for stressgardening for anxietygardening for dementiagardening for griefgardening for depressiongardening for PTSDhorticulture therapy in prisonsworm castingshow gardening healshealing powers of gardeninghealing powers of gardensCOVID gardening
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