Kundalini Yoga | Kriya for Stress & Tension Relief | Kriya for Generating Navel Tapa
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Welcome guys! Thank you for being here. I hope you enjoy practicing this Kriya as much as I do.

In today's session we practice the Kriya for generating Navel Tapa. “Tapa,” means heat, the psychic heat. When you want to experience your subtle auric body or shake off a tension, this is the perfect Kriya to pracice. It is most effective on an empty stomach!

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Sending you all the love,
Merit

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