LEG & GLUTE WORKOUT - Build a strong, round booty and tone your thighs at home with this leg and glute workout with dumbbells.

There is 1 circuit that makes up this workout. Complete2
Sets of each exercise 45 secs work/15 Secs rest. Plus bonus Tabata leg finisher.

You'll need a bench or chair + a variety of weighted dumbbells to complete this workout. I used a set of 5kg + 8kg + 10kg but you may want to use something heavier depending on your strength and fitness level.

1️⃣DB Hip Hinge (L) Side (8kg)
2️⃣DB Hip Hinge (R) Side (8kg)
3️⃣DB Hip Thrust 2 x(8kg)
4️⃣DB Bulgarian Split Lunge (L) Side (8kg)
5️⃣DB Bulgarian Split Lunge (R) Side (8kg)
6️⃣DB Goblet Squat (10kg)
7️⃣Static DB Side Lunge (L) Side (10kg)
8️⃣Static DB Side Lunge (R Side) (10kg)
9️⃣DB FR Alt Fwd Lunge (10kg)
🔟DB Donkey Kick Back (L) Side (5kg)
⏸DB Donkey Kick Back (R) Side (5kg)
*Bonus Tabata 4 sets x 20 secs work/10 secs rest
Double Pulse Jump Squat
3 Shuffle Jump Lunge
*Workout Complete 🔥 Burn 187 Calories

~ Time Stamps~
00:00 30 minute Leg and Glute Workout Introduction
01:14 Lower Body Warm Up
03:14 Leg and Glute workout for Women Circuit
25:09 Workout Rest
25:30 Tabata Leg HIIT
29:29 Lower Body Cool Down
31:48 30 minute leg and glute workout Outro

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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