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The holidays are the most wonderful time of the year - To gain weight. Shopping, parties, and stress are the perfect recipe for eating more and exercising less, both of which can lead to packing on the pounds. The secret is to do whatever you can do whenever you can do it. Focus on getting in short bursts of exercise throughout the day to burn calories and boost your mood – Workouts like this phenomenal 5-minute bodyweight-only full-body blast.
This workout includes these five exercises, each done for 60 seconds:
1) Skaters
2) Push-ups
3) Planks
4) Mountain Climbers
5) Forward Lunges
This workout is designed to give you something quick that you can fit into your busy days, but feel free to do this workout 2-3 times in your day to burn even more of those holiday calories off!
Here are some other quick workouts you can use to survive the holidays: [ Ссылка ]
Other fitness resources you may find helpful:
[ Ссылка ] - Find all the fitness solutions you'll ever need to get on your way to being a healthier you.
[ Ссылка ] - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
