Best foods to boost immune system are very important to know if you want to be healthy and safe.
The foods to boost immune system are numerous but we select the 10 best foods that boost your immune system naturally. There are always videos saying what foods we should avoid and that is scaring us about all these different illnesses or conditions we are at risk of contracting. Well, there are actually lots of different foods that you can eat to help boost your immune system and will, therefore, make you more resilient and better able to fight off certain illnesses.

TIMESTAMPS:
Intro: 0:00
Garlic: 0:49
Spinach: 1:39
Citrus Fruits: 2:25
Kiwi: 3:16
Ginger: 3:58
Shellfish: 5:04
Chicken: 5:31
Peppers: 6:06
Broccoli: 6:37
Yogurt: 7:14

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DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consult your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We are not a licensed professional so make sure to consult your doctor in case you need it.

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