Does Omega 3 fish oil have a benefit of reducing stroke risk?
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OK, another strikeout trying to explain the increased risk. Could it be that the vegetarians were eating particularly unhealthy diets? Labels like vegetarian or vegan just tell me what you don’t eat, but there’s lots of unhealthy vegetarian foods like French fries and potato chips and soda pop. That’s why as a physician I prefer the term whole food plant-based nutrition. That tells me what you do eat—oh, you actually eat vegetables, a diet centered around the healthiest foods out there. But is that what’s going on? We’ll find out in my next video:
• Vegetarians and Stroke Risk Factors—Vegan Junk Food? ([ Ссылка ])
• Vegetarians and Stroke Risk Factors—Saturated Fat? ([ Ссылка ])
• Vegetarians and Stroke Risk Factors—Animal Protein? ([ Ссылка ])
• Vegetarians and Stroke Risk Factors—Vitamin B12 & Homocysteine? ([ Ссылка ])
• How to Test for Functional Vitamin B12 Deficiency ([ Ссылка ])
• Should Vegetarians Take Creatine to Normalize Homocysteine? ([ Ссылка ])
• The Efficacy and Safety of Creatine for High Homocysteine ([ Ссылка ])
If you missed the first four, you can catch up here:
• What to Eat for Stroke Prevention ([ Ссылка ])
• What Not to Eat for Stroke Prevention ([ Ссылка ])
• Do Vegetarians Really Have Higher Stroke Risk? ([ Ссылка ])
• Vegetarians and Stroke Risk Factors—Vitamin D? ([ Ссылка ])
Surprised about the fishy oil findings? You wouldn’t have been if you’ve been following the science. See, for example, Is Fish Oil Just Snake Oil? ([ Ссылка ]) and Omega-3’s and the Eskimo Fish Tale ([ Ссылка ]).
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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