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In one study, overeating peanuts didn't result in the same amount of weight gain as overeating sweets.

Some people may find this confusing because of the "is a calorie a calorie" question.

So, let's discuss some potential mechanisms, covering thermic effect of food, metabolisable energy and other research on how nut ingestion impacts fat digestibility and energy digestibility of your diet.

References:
- Two weeks of overfeeding with candy, but not peanuts, increases insulin levels and body weight
- Absorption of Whole Peanuts, Peanut Oil and Peanut Butter
- Discrepancy between the Atwater factor predicted and empirically measured energy values of almonds in human diets
- Diet induced thermogenesis
- Effects of energy-restricted high-protein, low-fat compared with standard-protein, low-fat diets: a meta-analysis of randomized controlled trials
- Metabolizable Energy from Cashew Nuts is Less than that Predicted by Atwater Factors
- Walnuts Consumed by Healthy Adults Provide Less Available Energy than Predicted by the Atwater Factors
- Measured energy value of pistachios in the human diet
- Food processing and structure impact the metabolizable energy of almonds

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